19.8 km | 01:46:55 | 05:23/km日期: 2017-04-30 06:23 - 平均心率: 163 - 卡路里: 1285 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84%
Pace: 04'05" / 04'23" / 04'39" / 04'46" / 04'58" / 05'14" / 05'10" / 05'17" / 05'13" / 05'17" / 05'24" / 05'46" / 05'42" / 05'43" / 06'39" / 05'48" / 06'02" / 06'21" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'23" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'34") | 1000 / 3000 |
| 4 | | 04'46" (+00'42") | 1000 / 4000 |
| 5 | | 04'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'14" (+01'10") | 1000 / 6000 |
| 7 | | 05'09" (+01'05") | 1000 / 7000 |
| 8 | | 05'16" (+01'12") | 1000 / 8000 |
| 9 | | 05'13" (+01'09") | 1000 / 9000 |
| 10 | | 05'16" (+01'12") | 1000 / 10000 |
| 11 | | 05'23" (+01'19") | 1000 / 11000 |
| 12 | | 05'45" (+01'41") | 1000 / 12000 |
| 13 | | 05'42" (+01'38") | 1000 / 13000 |
| 14 | | 05'42" (+01'38") | 1000 / 14000 |
| 15 | | 06'39" (+02'35") | 1000 / 15000 |
| 16 | | 05'47" (+01'43") | 1000 / 16000 |
| 17 | | 06'02" (+01'58") | 1000 / 17000 |
| 18 | | 06'20" (+02'16") | 1000 / 18000 |
| 19 | | 05'55" (+01'51") | 1000 / 19000 |
| 20 | | 05'26" (+01'22") | 833 / 19833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 197.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'23" | 00:08'28" |
| 3 | 04'39" | 00:13'07" |
| 4 | 04'46" | 00:17'53" |
| 5 | 04'58" | 00:22'51" |
| 6 | 05'14" | 00:28'05" |
| 7 | 05'10" | 00:33'15" |
| 8 | 05'17" | 00:38'32" |
| 9 | 05'13" | 00:43'45" |
| 10 | 05'17" | 00:49'02" |
| 11 | 05'24" | 00:54'26" |
| 12 | 05'46" | 01:00'12" |
| 13 | 05'42" | 01:05'54" |
| 14 | 05'43" | 01:11'37" |
| 15 | 06'39" | 01:18'16" |
| 16 | 05'48" | 01:24'04" |
| 17 | 06'02" | 01:30'06" |
| 18 | 06'21" | 01:36'27" |
| 19 | 05'56" | 01:42'23" |
| 19.8 | 05'26" | 01:46'55" |
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