|  29.0 km | 03:34:20 | 07:23/km | 第8半馬| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 03:34:20 | | 總名次 | 638 / 1841 | | 分組名次 | 182 / 495 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:05'41" | | 00:33'51" (+02'01") | | 00:34'52" (+03'02") | 01:12'12" (+06'31") | | 00:37'20" (+05'30") | | 00:32'52" (+01'02") | 00:00'00" | |
日期: 2017-04-30 06:32 - 總爬升: 671 m - 平均心率: 150 - 卡路里: 2126 Cal - 總步數: 28882 - 平均步頻: 135 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'13" (+04'18") | 502 / 502 | 113 / 95 | | 2 | | 06'21" (+01'26") | 505 / 1008 | 155 / 100 | | 3 | | 06'42" (+01'47") | 501 / 1509 | 154 / 96 | | 4 | | 06'24" (+01'29") | 510 / 2020 | 156 / 99 | | 5 | | 06'16" (+01'21") | 501 / 2521 | 155 / 102 |
| 6 | | 06'21" (+01'26") | 506 / 3028 | 156 / 100 | | 7 | | 05'58" (+01'03") | 507 / 3535 | 155 / 107 | | 8 | | 06'10" (+01'15") | 504 / 4040 | 155 / 103 | | 9 | | 06'03" (+01'08") | 505 / 4546 | 157 / 104 | | 10 | | 06'01" (+01'06") | 506 / 5052 | 156 / 106 | | 11 | | 07'48" (+02'53") | 501 / 5554 | 123 / 103 | | 12 | | 06'45" (+01'50") | 505 / 6060 | 155 / 95 | | 13 | | 07'38" (+02'43") | 501 / 6561 | 154 / 84 | | 14 | | 06'50" (+01'55") | 506 / 7067 | 154 / 94 | | 15 | | 05'42" (+00'47") | 508 / 7575 | 156 / 112 | | 16 | | 05'42" (+00'47") | 505 / 8081 | 156 / 112 | | 17 | | 05'36" (+00'41") | 505 / 8586 | 156 / 113 | | 18 | | 06'36" (+01'41") | 506 / 9093 | 155 / 97 | | 19 | | 08'32" (+03'37") | 503 / 9596 | 102 / 113 | | 20 | | 05'57" (+01'02") | 503 / 10100 | 157 / 106 | | 21 | | 06'52" (+01'57") | 506 / 10606 | 155 / 93 | | 22 | | 06'57" (+02'02") | 500 / 11107 | 148 / 96 | | 23 | | 05'44" (+00'49") | 501 / 11608 | 158 / 109 | | 24 | | 06'42" (+01'47") | 508 / 12117 | 136 / 109 | | 25 | | 06'05" (+01'10") | 506 / 12624 | 157 / 104 | | 26 | | 07'53" (+02'58") | 503 / 13127 | 110 / 114 | | 27 | | 05'14" (+00'19") | 502 / 13629 | 161 / 117 | | 28 | | 06'21" (+01'26") | 502 / 14132 | 157 / 99 | | 29 | | 07'08" (+02'13") | 502 / 14634 | 157 / 89 | | 30 | | 10'31" (+05'36") | 508 / 15143 | 100 / 94 | | 31 | | 06'59" (+02'04") | 505 / 15649 | 135 / 105 | | 32 | | 07'24" (+02'29") | 508 / 16157 | 152 / 88 | | 33 | | 08'34" (+03'39") | 506 / 16664 | 94 / 123 | | 34 | | 04'55" | 507 / 17171 | 161 / 125 | | 35 | | 05'01" (+00'06") | 501 / 17672 | 162 / 122 | | 36 | | 05'06" (+00'11") | 504 / 18177 | 162 / 119 | | 37 | | 05'20" (+00'25") | 505 / 18683 | 153 / 122 | | 38 | | 14'16" (+09'21") | 507 / 19191 | 77 / 90 | | 39 | | 08'51" (+03'56") | 500 / 19691 | 75 / 149 | | 40 | | 07'22" (+02'27") | 506 / 20197 | 134 / 100 | | 41 | | 06'30" (+01'35") | 509 / 20707 | 160 / 95 | | 42 | | 06'52" (+01'57") | 507 / 21214 | 160 / 90 | | 43 | | 06'45" (+01'50") | 505 / 21719 | 161 / 91 | | 44 | | 06'43" (+01'48") | 502 / 22222 | 160 / 92 | | 45 | | 08'59" (+04'04") | 504 / 22727 | 88 / 125 | | 46 | | 06'57" (+02'02") | 502 / 23229 | 156 / 91 | | 47 | | 05'29" (+00'34") | 509 / 23738 | 163 / 111 | | 48 | | 05'53" (+00'58") | 508 / 24247 | 163 / 103 | | 49 | | 05'45" (+00'50") | 500 / 24748 | 162 / 106 | | 50 | | 06'03" (+01'08") | 509 / 25257 | 161 / 102 | | 51 | | 06'33" (+01'38") | 500 / 25757 | 159 / 95 | | 52 | | 09'44" (+04'49") | 501 / 26259 | 109 / 93 | | 53 | | 10'34" (+05'39") | 507 / 26766 | 86 / 109 | | 54 | | 09'44" (+04'49") | 502 / 27269 | 106 / 96 | | 55 | | 09'46" (+04'51") | 507 / 27777 | 106 / 96 | | 56 | | 10'33" (+05'38") | 505 / 28282 | 86 / 109 | | 57 | | 09'12" (+04'17") | 501 / 28784 | 98 / 109 | | 58 | | 07'20" (+02'25") | 501 / 29285 | 124 / 109 | | 59 | | 08'02" (+03'07") | 510 / 29795 | 124 / 99 |
 台中高全坤  賽後評分: 賽後只後一個刈包啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'34" | 00:13'12" | | 3 | 06'22" | 00:19'34" | | 4 | 06'13" | 00:25'47" | | 5 | 06'03" | 00:31'50" | | 6 | 07'17" | 00:39'07" | | 7 | 07'19" | 00:46'26" | | 8 | 05'48" | 00:52'14" | | 9 | 06'10" | 00:58'24" | | 10 | 07'17" | 01:05'41" | | 11 | 07'01" | 01:12'42" | | 12 | 06'14" | 01:18'56" | | 13 | 07'04" | 01:26'00" | | 14 | 05'50" | 01:31'50" | | 15 | 08'43" | 01:40'33" | | 16 | 07'20" | 01:47'53" | | 17 | 07'00" | 01:54'53" | | 18 | 05'06" | 01:59'59" | | 19 | 09'31" | 02:09'30" | | 20 | 08'23" | 02:17'53" | | 21 | 06'46" | 02:24'39" | | 22 | 06'48" | 02:31'27" | | 23 | 07'38" | 02:39'05" | | 24 | 05'42" | 02:44'47" | | 25 | 05'58" | 02:50'45" | | 26 | 06'41" | 02:57'26" | | 27 | 11'08" | 03:08'34" | | 28 | 10'09" | 03:18'43" | | 29 | 08'49" | 03:27'32" | | 29.5 | 10'29" | 03:33'05" |
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