14.0 km | 01:15:26 | 05:23/km日期: 2017-04-30 16:46 - 總爬升: 237 m - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 40%
Pace: 05'26" / 05'21" / 05'20" / 05'23" / 05'40" / 05'38" / 05'25" / 05'13" / 05'13" / 05'09" / 05'38" / 05'20" / 05'16" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" | 9 / 14009 |
4月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'40" | 00:27'10" |
| 6 | 05'38" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'13" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'09" | 00:53'48" |
| 11 | 05'38" | 00:59'26" |
| 12 | 05'20" | 01:04'46" |
| 13 | 05'16" | 01:10'02" |
| 14 | 05'22" | 01:15'24" |
| 14.0 | 03'33" | 01:15'26" |
11072.4 km | 
978.5 km
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