16.7 km | 02:31:55 | 09:04/km日期: 2017-05-07 08:33 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'53" / 07'20" / 14'31" / 07'48" / 10'05" / 08'22" / 14'39" / 11'27" / 21'35" / 17'11" / 07'12" / 09'34" / 08'29" / 07'44" / 07'28" / 09'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'08") | 1000 / 3000 |
| 4 | | 07'47" (+00'54") | 1000 / 4000 |
| 5 | | 10'05" (+03'12") | 1000 / 5000 |
| 6 | | 08'22" (+01'29") | 1000 / 6000 |
| 7 | | 10'54" (+04'01") | 1000 / 7000 |
| 8 | | 11'26" (+04'33") | 1000 / 8000 |
| 9 | | 12'16" (+05'23") | 1000 / 9000 |
| 10 | | 15'04" (+08'11") | 1000 / 10000 |
| 11 | | 07'11" (+00'18") | 1000 / 11000 |
| 12 | | 09'34" (+02'41") | 1000 / 12000 |
| 13 | | 08'28" (+01'35") | 1000 / 13000 |
| 14 | | 07'44" (+00'51") | 1000 / 14000 |
| 15 | | 07'27" (+00'34") | 1000 / 15000 |
| 16 | | 09'21" (+02'28") | 1000 / 16000 |
| 17 | | 06'44" | 731 / 16731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'20" | 00:14'13" |
| 3 | 14'31" | 00:28'44" |
| 4 | 07'48" | 00:36'32" |
| 5 | 10'05" | 00:46'37" |
| 6 | 08'22" | 00:54'59" |
| 7 | 14'39" | 01:09'38" |
| 8 | 11'27" | 01:21'05" |
| 9 | 21'35" | 01:42'40" |
| 10 | 17'11" | 01:59'51" |
| 11 | 07'12" | 02:07'03" |
| 12 | 09'34" | 02:16'37" |
| 13 | 08'29" | 02:25'06" |
| 14 | 07'44" | 02:32'50" |
| 15 | 07'28" | 02:40'18" |
| 16 | 09'21" | 02:49'39" |
| 16.7 | 06'44" | 02:54'35" |
展開計圈分析
留言 
