21.0 km | 02:07:48 | 06:05/km日期: 2012-08-28 15:01 - 地點: 國道下-林邊到南洲*2 - 天氣: 陰 - 卡路里: 964 Cal
Pace: 06'28" / 06'05" / 06'11" / 06'07" / 06'01" / 05'57" / 05'52" / 06'08" / 05'39" / 05'33" / 06'10" / 06'16" / 05'51" / 06'25" / 05'33" / 05'12" / 05'22" / 06'19" / 06'25" / 06'23" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1007 / 1007 |
| 2 | | 06'06" (+00'48") | 1004 / 2011 |
| 3 | | 06'09" (+00'51") | 1002 / 3014 |
| 4 | | 06'05" (+00'47") | 1013 / 4027 |
| 5 | | 06'00" (+00'42") | 999 / 5027 |
| 6 | | 05'58" (+00'40") | 1009 / 6036 |
| 7 | | 05'56" (+00'38") | 1008 / 7044 |
| 8 | | 06'02" (+00'44") | 1012 / 8057 |
| 9 | | 05'37" (+00'19") | 1011 / 9068 |
| 10 | | 05'34" (+00'16") | 1003 / 10072 |
| 11 | | 06'13" (+00'55") | 1019 / 11092 |
| 12 | | 06'14" (+00'56") | 1008 / 12100 |
| 13 | | 05'49" (+00'31") | 1008 / 13108 |
| 14 | | 06'23" (+01'05") | 1012 / 14121 |
| 15 | | 05'24" (+00'06") | 1014 / 15136 |
| 16 | | 05'18" | 998 / 16134 |
| 17 | | 05'26" (+00'08") | 1009 / 17143 |
| 18 | | 06'31" (+01'13") | 1003 / 18146 |
| 19 | | 06'15" (+00'57") | 1009 / 19156 |
| 20 | | 06'24" (+01'06") | 1002 / 20159 |
| 21 | | 06'17" (+00'59") | 1006 / 21166 |
| 22 | | 11'16" (+05'58") | 14 / 21180 |
臨時揪團,來了好幾位都是位東港,林邊的跑友
小小團練就21km,會不會太精實了XD
謝謝蓮霧哥揪團~
8月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 05'57" | 00:36'49" |
| 7 | 05'52" | 00:42'41" |
| 8 | 06'08" | 00:48'49" |
| 9 | 05'39" | 00:54'28" |
| 10 | 05'33" | 01:00'01" |
| 11 | 06'10" | 01:06'11" |
| 12 | 06'16" | 01:12'27" |
| 13 | 05'51" | 01:18'18" |
| 14 | 06'25" | 01:24'43" |
| 15 | 05'33" | 01:30'16" |
| 16 | 05'12" | 01:35'28" |
| 17 | 05'22" | 01:40'50" |
| 18 | 06'19" | 01:47'09" |
| 19 | 06'25" | 01:53'34" |
| 20 | 06'23" | 01:59'57" |
| 21 | 06'19" | 02:06'16" |
| 21.2 | 08'12" | 02:07'48" |
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