8.1 km | 00:42:15 | 05:14/km日期: 2012-08-21 20:46 - 卡路里: 421 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'25" / 04'58" / 04'00" / 05'02" / 05'37" / 06'11" / 05'50" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1053 / 1053 |
| 2 | | 04'54" (+00'52") | 1052 / 2106 |
| 3 | | 04'02" | 1026 / 3133 |
| 4 | | 05'11" (+01'09") | 1007 / 4141 |
| 5 | | 05'35" (+01'33") | 1005 / 5146 |
| 6 | | 06'21" (+02'19") | 1004 / 6150 |
| 7 | | 05'41" (+01'39") | 1019 / 7170 |
8月累積里程 : 93.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'00" | 00:14'23" |
| 4 | 05'02" | 00:19'25" |
| 5 | 05'37" | 00:25'02" |
| 6 | 06'11" | 00:31'13" |
| 7 | 05'50" | 00:37'03" |
| 8.1 | 04'50" | 00:42'15" |
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