10.1 km | 00:46:45 | 04:38/km日期: 2017-05-07 16:51 - 總爬升: 384 m - 卡路里: 701 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79%
Pace: 04'42" / 04'37" / 04'43" / 04'46" / 04'49" / 05'55" / 04'36" / 04'35" / 04'29" / 04'26" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'17") | 1000 / 1000 |
2 | | 04'37" (+00'12") | 1000 / 2000 |
3 | | 04'43" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'20") | 1000 / 4000 |
5 | | 04'49" (+00'24") | 1000 / 5000 |
6 | | 04'42" (+00'17") | 1000 / 6000 |
7 | | 04'36" (+00'11") | 1000 / 7000 |
8 | | 04'35" (+00'10") | 1000 / 8000 |
9 | | 04'29" (+00'04") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'06" | 78 / 10078 |
5月累積里程 :
131.82 km ASICS Tarther Zeal Wide 累積 :
7093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'37" | 00:09'19" |
3 | 04'43" | 00:14'02" |
4 | 04'46" | 00:18'48" |
5 | 04'49" | 00:23'37" |
6 | 05'55" | 00:29'32" |
7 | 04'36" | 00:34'08" |
8 | 04'35" | 00:38'43" |
9 | 04'29" | 00:43'12" |
10 | 04'26" | 00:47'38" |
10.1 | 04'14" | 00:47'58" |