11.3 km | 00:58:44 | 05:12/km日期: 2017-05-07 06:50 - 卡路里: 760 Cal - 總步數: 10926 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'37" / 04'48" / 04'56" / 04'54" / 05'01" / 05'09" / 05'14" / 05'23" / 05'32" / 05'41" / 05'56" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1003 / 1003 | 191 / 113 |
2 | | 04'47" (+00'11") | 1002 / 2005 | 198 / 105 |
3 | | 04'55" (+00'19") | 1002 / 3008 | 197 / 103 |
4 | | 04'51" (+00'15") | 1008 / 4016 | 194 / 105 |
5 | | 05'00" (+00'24") | 1001 / 5018 | 190 / 104 |
6 | | 05'07" (+00'31") | 1003 / 6021 | 187 / 104 |
7 | | 05'13" (+00'37") | 1000 / 7022 | 183 / 104 |
8 | | 05'24" (+00'48") | 1003 / 8026 | 182 / 100 |
9 | | 05'30" (+00'54") | 1004 / 9030 | 179 / 101 |
10 | | 05'38" (+01'02") | 1006 / 10037 | 176 / 100 |
11 | | 05'55" (+01'19") | 1004 / 11041 | 174 / 96 |
12 | | 05'42" (+01'06") | 259 / 11301 | 173 / 100 |
5月累積里程 : 28.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'48" | 00:09'25" |
3 | 04'56" | 00:14'21" |
4 | 04'54" | 00:19'15" |
5 | 05'01" | 00:24'16" |
6 | 05'09" | 00:29'25" |
7 | 05'14" | 00:34'39" |
8 | 05'23" | 00:40'02" |
9 | 05'32" | 00:45'34" |
10 | 05'41" | 00:51'15" |
11 | 05'56" | 00:57'11" |
11.3 | 05'58" | 00:58'44" |