11.1 km | 01:07:45 | 06:06/km日期: 2017-05-08 05:09 - 總爬升: 196 m - 平均心率: 174 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 07'17" / 06'25" / 06'12" / 06'09" / 06'00" / 05'59" / 06'13" / 06'01" / 05'41" / 05'44" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 346.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'25" | 00:13'42" |
| 3 | 06'12" | 00:19'54" |
| 4 | 06'09" | 00:26'03" |
| 5 | 06'00" | 00:32'03" |
| 6 | 05'59" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 8 | 06'01" | 00:50'16" |
| 9 | 05'41" | 00:55'57" |
| 10 | 05'44" | 01:01'41" |
| 11 | 05'50" | 01:07'31" |
| 11.1 | 05'41" | 01:08'06" |
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