9.5 km | 00:54:44 | 05:47/km日期: 2017-05-10 17:14 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 55%
Pace: 06'11" / 05'54" / 05'47" / 05'42" / 05'30" / 05'40" / 05'48" / 05'39" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'54") | 450 / 9450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'30" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 05'39" | 00:46'11" |
| 9 | 05'40" | 00:51'51" |
| 9.5 | 06'23" | 00:54'44" |
展開計圈分析
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