10.1 km | 00:52:49 | 05:14/km日期: 2017-05-05 12:08 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 05'47" / 05'23" / 05'16" / 05'20" / 05'13" / 05'11" / 05'11" / 05'05" / 05'04" / 04'50" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'57") | 1000 / 1000 |
2 | | 05'22" (+00'33") | 1000 / 2000 |
3 | | 05'15" (+00'26") | 1000 / 3000 |
4 | | 05'20" (+00'31") | 1000 / 4000 |
5 | | 05'13" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'11" (+00'22") | 1000 / 7000 |
8 | | 05'05" (+00'16") | 1000 / 8000 |
9 | | 05'04" (+00'15") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'43" (+00'54") | 85 / 10085 |
5月累積里程 :
286.00 km asics 虎走 4 累積 :
1099.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'23" | 00:11'10" |
3 | 05'16" | 00:16'26" |
4 | 05'20" | 00:21'46" |
5 | 05'13" | 00:26'59" |
6 | 05'11" | 00:32'10" |
7 | 05'11" | 00:37'21" |
8 | 05'05" | 00:42'26" |
9 | 05'04" | 00:47'30" |
10 | 04'50" | 00:52'20" |
10.1 | 05'38" | 00:52'49" |