10.0 km | 00:55:42 | 05:33/km日期: 2017-05-20 20:03 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'27" / 05'51" / 05'42" / 05'44" / 05'43" / 04'52" / 05'04" / 05'34" / 05'20" / 04'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'24" | 8 / 10008 |
5月累積里程 :
74.64 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'51" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 04'52" | 00:33'19" |
| 7 | 05'04" | 00:38'23" |
| 8 | 05'34" | 00:43'57" |
| 9 | 05'20" | 00:49'17" |
| 10 | 04'40" | 00:53'57" |
| 10.0 | 06'12" | 00:54'00" |
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