24.1 km | 02:57:10 | 07:20/km日期: 2013-11-09 06:21 - 總爬升: 533 m - 平均心率: 73 - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'30" / 06'32" / 06'30" / 06'32" / 07'13" / 13'17" / 07'43" / 09'17" / 05'38" / 05'40" / 06'41" / 07'56" / 08'53" / 08'37" / 08'50" / 06'47" / 06'22" / 06'00" / 06'04" / 06'19" / 08'11" / 08'08" / 06'30" / 06'03" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 07'13" | 00:33'17" |
| 6 | 13'17" | 00:46'34" |
| 7 | 07'43" | 00:54'17" |
| 8 | 09'17" | 01:03'34" |
| 9 | 05'38" | 01:09'12" |
| 10 | 05'40" | 01:14'52" |
| 11 | 06'41" | 01:21'33" |
| 12 | 07'56" | 01:29'29" |
| 13 | 08'53" | 01:38'22" |
| 14 | 08'37" | 01:46'59" |
| 15 | 08'50" | 01:55'49" |
| 16 | 06'47" | 02:02'36" |
| 17 | 06'22" | 02:08'58" |
| 18 | 06'00" | 02:14'58" |
| 19 | 06'04" | 02:21'02" |
| 20 | 06'19" | 02:27'21" |
| 21 | 08'11" | 02:35'32" |
| 22 | 08'08" | 02:43'40" |
| 23 | 06'30" | 02:50'10" |
| 24 | 06'03" | 02:56'13" |
| 24.1 | 06'32" | 02:57'10" |
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