17.1 km | 03:01:46 | 10:39/km日期: 2017-05-10 05:58 - 總爬升: 614 m - 平均心率: 120 - 卡路里: 983 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'41" / 06'09" / 05'59" / 06'10" / 05'59" / 05'57" / 05'53" / 13'18" / 12'34" / 15'00" / 17'46" / 15'32" / 16'57" / 14'24" / 16'01" / 09'13" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 13'16" (+07'24") | 1000 / 8000 |
| 9 | | 12'34" (+06'42") | 1000 / 9000 |
| 10 | | 14'56" (+09'04") | 1000 / 10000 |
| 11 | | 17'46" (+11'54") | 1000 / 11000 |
| 12 | | 15'30" (+09'38") | 1000 / 12000 |
| 13 | | 16'51" (+10'59") | 1000 / 13000 |
| 14 | | 14'23" (+08'31") | 1000 / 14000 |
| 15 | | 15'59" (+10'07") | 1000 / 15000 |
| 16 | | 09'06" (+03'14") | 1000 / 16000 |
| 17 | | 06'46" (+00'54") | 1000 / 17000 |
| 18 | | 04'55" | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km 
Vibram Fivefingers Bikila EVO-14M3503 累積 :
731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'09" | 00:14'50" |
| 3 | 05'59" | 00:20'49" |
| 4 | 06'10" | 00:26'59" |
| 5 | 05'59" | 00:32'58" |
| 6 | 05'57" | 00:38'55" |
| 7 | 05'53" | 00:44'48" |
| 8 | 13'18" | 00:58'06" |
| 9 | 12'34" | 01:10'40" |
| 10 | 15'00" | 01:25'40" |
| 11 | 17'46" | 01:43'26" |
| 12 | 15'32" | 01:58'58" |
| 13 | 16'57" | 02:15'55" |
| 14 | 14'24" | 02:30'19" |
| 15 | 16'01" | 02:46'20" |
| 16 | 09'13" | 02:55'33" |
| 17 | 06'51" | 03:02'24" |
| 17.1 | 06'44" | 03:02'50" |
54422.4 km | 
4520.0 km
展開計圈分析
留言 
