10.0 km | 00:58:56 | 05:52/km日期: 2017-05-12 05:47 - 總爬升: 215 m - 卡路里: 808 Cal - 平均步頻: 184
Pace: 05'55" / 06'09" / 05'59" / 05'58" / 05'54" / 05'53" / 05'51" / 05'51" / 05'56" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 26 / 10026 |
5月累積里程 : 330.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'53" | 00:35'48" |
| 7 | 05'51" | 00:41'39" |
| 8 | 05'51" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'42" | 00:59'08" |
| 10.0 | 06'12" | 00:59'18" |
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