12.7 km | 01:26:00 | 06:44/km日期: 2017-05-11 18:37 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 45%
Pace: 07'40" / 05'24" / 05'31" / 05'37" / 05'26" / 05'32" / 05'39" / 05'49" / 06'02" / 06'10" / 06'08" / 05'09" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'36" (+16'00") | 806 / 806 |
| 2 | | 05'29" (+02'53") | 1000 / 1806 |
| 3 | | 05'29" (+02'53") | 1000 / 2806 |
| 4 | | 05'37" (+03'01") | 1000 / 3806 |
| 5 | | 05'24" (+02'48") | 1000 / 4806 |
| 6 | | 05'27" (+02'51") | 1000 / 5806 |
| 7 | | 05'38" (+03'02") | 1000 / 6806 |
| 8 | | 05'53" (+03'17") | 1000 / 7806 |
| 9 | | 05'54" (+03'18") | 1000 / 8806 |
| 10 | | 06'12" (+03'36") | 1000 / 9806 |
| 11 | | 05'40" (+03'04") | 1000 / 10806 |
| 12 | | 06'43" (+04'07") | 476 / 11282 |
| 13 | | 02'36" | 76 / 11359 |
| 14 | | 05'44" (+03'08") | 173 / 11533 |
| 15 | | 02'57" (+00'21") | 67 / 11601 |
| 16 | | 05'54" (+03'18") | 169 / 11770 |
| 17 | | 03'05" (+00'29") | 64 / 11835 |
| 18 | | 06'03" (+03'27") | 164 / 12000 |
| 19 | | 02'48" (+00'12") | 71 / 12071 |
| 20 | | 06'17" (+03'41") | 159 / 12230 |
| 21 | | 02'47" (+00'11") | 71 / 12302 |
| 22 | | 05'59" (+03'23") | 166 / 12469 |
| 23 | | 18'18" (+15'42") | 273 / 12742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
178.70 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'24" | 00:13'04" |
| 3 | 05'31" | 00:18'35" |
| 4 | 05'37" | 00:24'12" |
| 5 | 05'26" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'39" | 00:40'49" |
| 8 | 05'49" | 00:46'38" |
| 9 | 06'02" | 00:52'40" |
| 10 | 06'10" | 00:58'50" |
| 11 | 06'08" | 01:04'58" |
| 12 | 05'09" | 01:10'07" |
| 12.7 | 09'58" | 01:17'31" |
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