53.4 km | 02:45:43 | 03:06/km日期: 2017-04-30 06:31 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62%
Pace: 22'12" / 14'45" / 01'56" / 01'45" / 01'42" / 01'49" / 01'49" / 01'54" / 01'53" / 01'54" / 01'59" / 01'55" / 02'00" / 01'46" / 01'50" / 01'51" / 01'57" / 02'00" / 02'02" / 02'00" / 02'04" / 01'58" / 02'09" / 01'49" / 01'51" / 01'56" / 02'01" / 02'07" / 01'53" / 01'53" / 01'58" / 01'55" / 02'05" / 01'42" / 01'52" / 01'49" / 01'58" / 01'57" / 01'49" / 01'46" / 01'53" / 01'56" / 02'07" / 06'19" / 04'46" / 04'37" / 04'46" / 04'48" / 04'39" / 04'58" / 04'41" / 04'50" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'32" (+19'43") | 1480 / 1480 |
| 2 | | 15'25" (+13'36") | 290 / 1770 |
| 3 | | 01'49" | 5000 / 6770 |
| 4 | | 01'54" (+00'05") | 5000 / 11770 |
| 5 | | 01'52" (+00'03") | 5000 / 16770 |
| 6 | | 02'01" (+00'12") | 5000 / 21770 |
| 7 | | 01'56" (+00'07") | 5000 / 26770 |
| 8 | | 01'57" (+00'08") | 5000 / 31770 |
| 9 | | 01'52" (+00'03") | 5000 / 36770 |
| 10 | | 01'52" (+00'03") | 5000 / 41770 |
| 11 | | 02'13" (+00'24") | 1467 / 43238 |
| 12 | | 14'19" (+12'30") | 161 / 43400 |
| 13 | | 05'17" (+03'28") | 1000 / 44400 |
| 14 | | 04'40" (+02'51") | 1000 / 45400 |
| 15 | | 04'41" (+02'52") | 1000 / 46400 |
| 16 | | 04'42" (+02'53") | 1000 / 47400 |
| 17 | | 04'47" (+02'58") | 1000 / 48400 |
| 18 | | 04'41" (+02'52") | 1000 / 49400 |
| 19 | | 04'55" (+03'06") | 1000 / 50400 |
| 20 | | 04'45" (+02'56") | 1000 / 51400 |
| 21 | | 04'42" (+02'53") | 1000 / 52400 |
| 22 | | 04'13" (+02'24") | 968 / 53368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 198.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'12" | 00:22'12" |
| 2 | 14'45" | 00:36'57" |
| 3 | 01'56" | 00:38'53" |
| 4 | 01'45" | 00:40'38" |
| 5 | 01'42" | 00:42'20" |
| 6 | 01'49" | 00:44'09" |
| 7 | 01'49" | 00:45'58" |
| 8 | 01'54" | 00:47'52" |
| 9 | 01'53" | 00:49'45" |
| 10 | 01'54" | 00:51'39" |
| 11 | 01'59" | 00:53'38" |
| 12 | 01'55" | 00:55'33" |
| 13 | 02'00" | 00:57'33" |
| 14 | 01'46" | 00:59'19" |
| 15 | 01'50" | 01:01'09" |
| 16 | 01'51" | 01:03'00" |
| 17 | 01'57" | 01:04'57" |
| 18 | 02'00" | 01:06'57" |
| 19 | 02'02" | 01:08'59" |
| 20 | 02'00" | 01:10'59" |
| 21 | 02'04" | 01:13'03" |
| 22 | 01'58" | 01:15'01" |
| 23 | 02'09" | 01:17'10" |
| 24 | 01'49" | 01:18'59" |
| 25 | 01'51" | 01:20'50" |
| 26 | 01'56" | 01:22'46" |
| 27 | 02'01" | 01:24'47" |
| 28 | 02'07" | 01:26'54" |
| 29 | 01'53" | 01:28'47" |
| 30 | 01'53" | 01:30'40" |
| 31 | 01'58" | 01:32'38" |
| 32 | 01'55" | 01:34'33" |
| 33 | 02'05" | 01:36'38" |
| 34 | 01'42" | 01:38'20" |
| 35 | 01'52" | 01:40'12" |
| 36 | 01'49" | 01:42'01" |
| 37 | 01'58" | 01:43'59" |
| 38 | 01'57" | 01:45'56" |
| 39 | 01'49" | 01:47'45" |
| 40 | 01'46" | 01:49'31" |
| 41 | 01'53" | 01:51'24" |
| 42 | 01'56" | 01:53'20" |
| 43 | 02'07" | 01:55'27" |
| 44 | 06'19" | 02:01'46" |
| 45 | 04'46" | 02:06'32" |
| 46 | 04'37" | 02:11'09" |
| 47 | 04'46" | 02:15'55" |
| 48 | 04'48" | 02:20'43" |
| 49 | 04'39" | 02:25'22" |
| 50 | 04'58" | 02:30'20" |
| 51 | 04'41" | 02:35'01" |
| 52 | 04'50" | 02:39'51" |
| 53 | 04'22" | 02:44'13" |
| 53.4 | 04'09" | 02:45'45" |
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