11.0 km | 01:05:09 | 05:55/km日期: 2017-05-11 17:23 - 總爬升: 172 m - 平均心率: 135 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 49%
Pace: 06'06" / 05'47" / 05'54" / 05'57" / 06'01" / 05'56" / 05'48" / 05'47" / 05'55" / 05'51" / 05'59" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 11'52" (+06'06") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 10 | 05'51" | 00:59'02" |
| 11 | 05'59" | 01:05'01" |
| 11.0 | 12'05" | 01:05'11" |
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