21.0 km | 01:41:15 | 04:49/km日期: 2017-05-11 19:33 - 平均心率: 148 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 05'04" / 04'57" / 04'56" / 04'44" / 04'47" / 04'50" / 05'02" / 04'54" / 04'54" / 04'51" / 07'50" / 04'40" / 04'38" / 06'32" / 04'40" / 04'39" / 04'50" / 15'33" / 04'53" / 04'45" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'46") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 04'44" (+00'14") | 1000 / 20000 |
| 21 | | 04'43" (+00'13") | 1000 / 21000 |
| 22 | | 03'52" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 281.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'44" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 05'02" | 00:34'20" |
| 8 | 04'54" | 00:39'14" |
| 9 | 04'54" | 00:44'08" |
| 10 | 04'51" | 00:48'59" |
| 11 | 07'50" | 00:56'49" |
| 12 | 04'40" | 01:01'29" |
| 13 | 04'38" | 01:06'07" |
| 14 | 06'32" | 01:12'39" |
| 15 | 04'40" | 01:17'19" |
| 16 | 04'39" | 01:21'58" |
| 17 | 04'50" | 01:26'48" |
| 18 | 15'33" | 01:42'21" |
| 19 | 04'53" | 01:47'14" |
| 20 | 04'45" | 01:51'59" |
| 21 | 04'44" | 01:56'43" |
| 21.0 | 03'43" | 01:56'46" |
展開計圈分析
留言 
