李志峰 2013/11/05 訓練日誌 | Marathon's World

李志峰高雄
ID 21710

15 位追隨者

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4.0 km | 00:28:38 | 07:09/km

日期: 2013-11-05 06:05 - 總爬升: 173 m - 卡路里: 340 Cal - 溫度: 25°C - 濕度: 92%

Pace: 07'34" / 06'49" / 06'16" / 03'59" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'36"

(07'36")

07'31" (+01'13")

1009 / 1009

2

06'53"

(14'29")

06'47" (+00'29")

1014 / 2023

3

06'22"

(20'51")

06'18"

1008 / 3032

4

03'44"

(24'35")

06'44" (+00'26")

553 / 3586

5

04'03"

(28'38")

00'01"

151462 / 155048

11月累積里程 : 111.05 km

XT 上傳 | 11 years ago

ricky tseng, 橘子和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'49"	00:14'23"
3	06'16"	00:20'39"
4	03'59"	00:24'38"
5	00'03"	00:24'41"
6	00'02"	00:24'43"
7	00'02"	00:24'45"
8	00'03"	00:24'48"
9	00'02"	00:24'50"
10	00'02"	00:24'52"
11	00'02"	00:24'54"
12	00'02"	00:24'56"
13	00'02"	00:24'58"
14	00'03"	00:25'01"
15	00'02"	00:25'03"
16	00'02"	00:25'05"
17	00'03"	00:25'08"
18	00'03"	00:25'11"
19	00'02"	00:25'13"
20	00'03"	00:25'16"
21	00'02"	00:25'18"
22	00'02"	00:25'20"
23	00'03"	00:25'23"
24	00'03"	00:25'26"
25	00'02"	00:25'28"
26	00'03"	00:25'31"
27	00'02"	00:25'33"
28	00'03"	00:25'36"
29	00'02"	00:25'38"
30	00'03"	00:25'41"
31	00'02"	00:25'43"
32	00'03"	00:25'46"
33	00'02"	00:25'48"
34	00'03"	00:25'51"
35	00'02"	00:25'53"
36	00'03"	00:25'56"
37	00'02"	00:25'58"
38	00'03"	00:26'01"
39	00'02"	00:26'03"
40	00'03"	00:26'06"
41	00'02"	00:26'08"
42	00'03"	00:26'11"
43	00'02"	00:26'13"
44	00'03"	00:26'16"
45	00'02"	00:26'18"
46	00'03"	00:26'21"
47	00'02"	00:26'23"
48	00'03"	00:26'26"
49	00'02"	00:26'28"
50	00'03"	00:26'31"
51	00'02"	00:26'33"
52	00'03"	00:26'36"
53	00'02"	00:26'38"
54	00'03"	00:26'41"
55	00'02"	00:26'43"
56	00'03"	00:26'46"
57	00'02"	00:26'48"
58	00'03"	00:26'51"
59	00'02"	00:26'53"
60	00'03"	00:26'56"
61	00'02"	00:26'58"
62	00'03"	00:27'01"
63	00'02"	00:27'03"
64	00'02"	00:27'05"
65	00'02"	00:27'07"
66	00'02"	00:27'09"
67	00'03"	00:27'12"
68	00'02"	00:27'14"
69	00'02"	00:27'16"
70	00'02"	00:27'18"
71	00'03"	00:27'21"
72	00'03"	00:27'24"
73	00'03"	00:27'27"
74	00'02"	00:27'29"
75	00'02"	00:27'31"
76	00'02"	00:27'33"
77	00'02"	00:27'35"
78	00'02"	00:27'37"
79	00'02"	00:27'39"
80	00'03"	00:27'42"
81	00'02"	00:27'44"
82	00'02"	00:27'46"
83	00'02"	00:27'48"
84	00'02"	00:27'50"
85	00'02"	00:27'52"
86	00'02"	00:27'54"
87	00'03"	00:27'57"
88	00'02"	00:27'59"
89	00'02"	00:28'01"
90	00'02"	00:28'03"
91	00'02"	00:28'05"
92	00'03"	00:28'08"
93	00'02"	00:28'10"
94	00'02"	00:28'12"
95	00'02"	00:28'14"
96	00'03"	00:28'17"
97	00'02"	00:28'19"
98	00'02"	00:28'21"
99	00'02"	00:28'23"
100	00'03"	00:28'26"
101	00'02"	00:28'28"
102	00'02"	00:28'30"
103	00'02"	00:28'32"
104	00'02"	00:28'34"
105	00'03"	00:28'37"
155.0	00'00"	00:28'38"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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