15.4 km | 01:30:01 | 05:50/km日期: 2017-05-14 05:05 - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 05'48" / 06'07" / 06'04" / 05'52" / 05'49" / 06'39" / 05'37" / 05'33" / 05'30" / 05'33" / 05'30" / 05'51" / 05'18" / 05'12" / 05'17" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+01'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 10'58" (+05'47") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 122.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 06'39" | 00:36'19" |
| 7 | 05'37" | 00:41'56" |
| 8 | 05'33" | 00:47'29" |
| 9 | 05'30" | 00:52'59" |
| 10 | 05'33" | 00:58'32" |
| 11 | 05'30" | 01:04'02" |
| 12 | 05'51" | 01:09'53" |
| 13 | 05'18" | 01:15'11" |
| 14 | 05'12" | 01:20'23" |
| 15 | 05'17" | 01:25'40" |
| 15.4 | 10'59" | 01:30'02" |
展開計圈分析
留言 
