10.0 km | 00:52:22 | 05:13/km日期: 2017-05-12 21:12 - 總爬升: 187 m - 平均心率: 160 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 05'20" / 05'12" / 05'12" / 05'08" / 05'11" / 05'18" / 05'16" / 05'18" / 05'14" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 500 / 500 |
| 2 | | 05'09" (+00'06") | 500 / 1000 |
| 3 | | 05'12" (+00'09") | 500 / 1500 |
| 4 | | 05'10" (+00'07") | 500 / 2000 |
| 5 | | 05'08" (+00'05") | 500 / 2500 |
| 6 | | 05'15" (+00'12") | 500 / 3000 |
| 7 | | 05'03" | 500 / 3500 |
| 8 | | 05'12" (+00'09") | 500 / 4000 |
| 9 | | 05'12" (+00'09") | 500 / 4500 |
| 10 | | 05'08" (+00'05") | 500 / 5000 |
| 11 | | 05'25" (+00'22") | 500 / 5500 |
| 12 | | 05'09" (+00'06") | 500 / 6000 |
| 13 | | 05'21" (+00'18") | 500 / 6500 |
| 14 | | 05'10" (+00'07") | 500 / 7000 |
| 15 | | 05'10" (+00'07") | 500 / 7500 |
| 16 | | 05'25" (+00'22") | 500 / 8000 |
| 17 | | 05'07" (+00'04") | 500 / 8500 |
| 18 | | 05'21" (+00'18") | 500 / 9000 |
| 19 | | 05'03" | 500 / 9500 |
| 20 | | 05'18" (+00'15") | 500 / 10000 |
| 21 | | 03'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'18" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'18" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 10.0 | 03'40" | 00:52'22" |
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