16.0 km | 02:12:12 | 08:15/km日期: 2017-05-14 05:41 - 總爬升: 160 m - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 61%
Pace: 08'17" / 05'17" / 05'06" / 05'39" / 05'40" / 05'19" / 05'32" / 10'14" / 12'36" / 08'51" / 06'48" / 10'33" / 07'12" / 10'27" / 11'59" / 12'41" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 10'14" (+05'08") | 1000 / 8000 |
| 9 | | 12'35" (+07'29") | 1000 / 9000 |
| 10 | | 08'51" (+03'45") | 1000 / 10000 |
| 11 | | 06'47" (+01'41") | 1000 / 11000 |
| 12 | | 10'32" (+05'26") | 1000 / 12000 |
| 13 | | 07'12" (+02'06") | 1000 / 13000 |
| 14 | | 10'27" (+05'21") | 1000 / 14000 |
| 15 | | 11'59" (+06'53") | 1000 / 15000 |
| 16 | | 12'40" (+07'34") | 1000 / 16000 |
| 17 | | 19'40" (+14'34") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
124.04 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'17" | 00:13'34" |
| 3 | 05'06" | 00:18'40" |
| 4 | 05'39" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'19" | 00:35'18" |
| 7 | 05'32" | 00:40'50" |
| 8 | 10'14" | 00:51'04" |
| 9 | 12'36" | 01:03'40" |
| 10 | 08'51" | 01:12'31" |
| 11 | 06'48" | 01:19'19" |
| 12 | 10'33" | 01:29'52" |
| 13 | 07'12" | 01:37'04" |
| 14 | 10'27" | 01:47'31" |
| 15 | 11'59" | 01:59'30" |
| 16 | 12'41" | 02:12'11" |
| 16.0 | 23'48" | 02:12'13" |
展開計圈分析
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