22.2 km | 02:42:14 | 07:18/km日期: 2017-05-14 05:33 - 總爬升: 471 m - 平均心率: 121 - 卡路里: 1001 Cal - 平均步頻: 180
Pace: 06'28" / 06'13" / 06'27" / 06'43" / 06'48" / 07'02" / 07'20" / 07'32" / 08'22" / 07'49" / 08'38" / 09'02" / 05'36" / 05'30" / 06'38" / 09'54" / 08'42" / 06'10" / 08'11" / 08'05" / 07'07" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" (+01'13") | 1000 / 4000 |
| 5 | | 06'47" (+01'18") | 1000 / 5000 |
| 6 | | 07'02" (+01'33") | 1000 / 6000 |
| 7 | | 07'20" (+01'51") | 1000 / 7000 |
| 8 | | 07'31" (+02'02") | 1000 / 8000 |
| 9 | | 08'21" (+02'52") | 1000 / 9000 |
| 10 | | 07'49" (+02'20") | 1000 / 10000 |
| 11 | | 08'38" (+03'09") | 1000 / 11000 |
| 12 | | 09'02" (+03'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'38" (+01'09") | 1000 / 15000 |
| 16 | | 09'54" (+04'25") | 1000 / 16000 |
| 17 | | 08'41" (+03'12") | 1000 / 17000 |
| 18 | | 06'10" (+00'41") | 1000 / 18000 |
| 19 | | 08'10" (+02'41") | 1000 / 19000 |
| 20 | | 08'04" (+02'35") | 1000 / 20000 |
| 21 | | 07'06" (+01'37") | 1000 / 21000 |
| 22 | | 06'46" (+01'17") | 1000 / 22000 |
| 23 | | 06'21" (+00'52") | 173 / 22173 |
| 24 | | 12'17" (+06'48") | 2 / 22175 |
| 25 | | 11'59" (+06'30") | 1 / 22177 |
| 26 | | 06'58" (+01'29") | 4 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
291.88 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'43" | 00:25'51" |
| 5 | 06'48" | 00:32'39" |
| 6 | 07'02" | 00:39'41" |
| 7 | 07'20" | 00:47'01" |
| 8 | 07'32" | 00:54'33" |
| 9 | 08'22" | 01:02'55" |
| 10 | 07'49" | 01:10'44" |
| 11 | 08'38" | 01:19'22" |
| 12 | 09'02" | 01:28'24" |
| 13 | 05'36" | 01:34'00" |
| 14 | 05'30" | 01:39'30" |
| 15 | 06'38" | 01:46'08" |
| 16 | 09'54" | 01:56'02" |
| 17 | 08'42" | 02:04'44" |
| 18 | 06'10" | 02:10'54" |
| 19 | 08'11" | 02:19'05" |
| 20 | 08'05" | 02:27'10" |
| 21 | 07'07" | 02:34'17" |
| 22 | 06'46" | 02:41'03" |
| 22.2 | 06'30" | 02:42'14" |
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