12.5 km | 01:42:10 | 08:11/km日期: 2017-05-14 06:01 - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73%
Pace: 08'32" / 07'41" / 07'40" / 08'27" / 06'27" / 06'43" / 08'59" / 09'47" / 09'11" / 08'54" / 09'17" / 07'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'06") | 1000 / 1000 |
| 2 | | 07'40" (+01'14") | 1000 / 2000 |
| 3 | | 07'40" (+01'14") | 1000 / 3000 |
| 4 | | 08'27" (+02'01") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 08'58" (+02'32") | 1000 / 7000 |
| 8 | | 09'47" (+03'21") | 1000 / 8000 |
| 9 | | 09'11" (+02'45") | 1000 / 9000 |
| 10 | | 08'53" (+02'27") | 1000 / 10000 |
| 11 | | 09'16" (+02'50") | 1000 / 11000 |
| 12 | | 07'31" (+01'05") | 1000 / 12000 |
| 13 | | 06'24" | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 208.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'41" | 00:16'13" |
| 3 | 07'40" | 00:23'53" |
| 4 | 08'27" | 00:32'20" |
| 5 | 06'27" | 00:38'47" |
| 6 | 06'43" | 00:45'30" |
| 7 | 08'59" | 00:54'29" |
| 8 | 09'47" | 01:04'16" |
| 9 | 09'11" | 01:13'27" |
| 10 | 08'54" | 01:22'21" |
| 11 | 09'17" | 01:31'38" |
| 12 | 07'31" | 01:39'09" |
| 12.5 | 06'24" | 01:42'10" |
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