10.0 km | 00:48:22 | 04:49/km日期: 2017-05-17 22:01 - 平均心率: 174 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'12" / 04'31" / 05'07" / 04'31" / 05'08" / 04'30" / 05'11" / 04'32" / 05'08" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'39") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'39") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 03'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
100.78 km 
asics TARTHERZEAL 3 累積 :
502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'31" | 00:09'43" |
| 3 | 05'07" | 00:14'50" |
| 4 | 04'31" | 00:19'21" |
| 5 | 05'08" | 00:24'29" |
| 6 | 04'30" | 00:28'59" |
| 7 | 05'11" | 00:34'10" |
| 8 | 04'32" | 00:38'42" |
| 9 | 05'08" | 00:43'50" |
| 10 | 04'32" | 00:48'22" |
| 10.0 | 04'19" | 00:48'24" |
展開計圈分析
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