26.0 km | 02:31:28 | 05:49/km日期: 2017-05-21 05:01 - 總爬升: 864 m - 平均心率: 147 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 07'05" / 06'00" / 06'03" / 07'19" / 04'17" / 04'33" / 05'51" / 06'13" / 25'24" / 06'57" / 04'47" / 05'10" / 06'45" / 05'12" / 05'34" / 06'35" / 08'11" / 06'03" / 05'48" / 09'28" / 08'40" / 04'57" / 06'33" / 04'51" / 04'04" / 04'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'00") | 1000 / 1000 |
| 2 | | 06'00" (+01'56") | 1000 / 2000 |
| 3 | | 06'02" (+01'58") | 1000 / 3000 |
| 4 | | 07'19" (+03'15") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+01'47") | 1000 / 7000 |
| 8 | | 06'12" (+02'08") | 1000 / 8000 |
| 9 | | 07'07" (+03'03") | 1000 / 9000 |
| 10 | | 06'56" (+02'52") | 1000 / 10000 |
| 11 | | 04'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'10" (+01'06") | 1000 / 12000 |
| 13 | | 06'44" (+02'40") | 1000 / 13000 |
| 14 | | 05'12" (+01'08") | 1000 / 14000 |
| 15 | | 05'33" (+01'29") | 1000 / 15000 |
| 16 | | 06'35" (+02'31") | 1000 / 16000 |
| 17 | | 05'44" (+01'40") | 1000 / 17000 |
| 18 | | 06'02" (+01'58") | 1000 / 18000 |
| 19 | | 05'48" (+01'44") | 1000 / 19000 |
| 20 | | 07'48" (+03'44") | 1000 / 20000 |
| 21 | | 05'57" (+01'53") | 1000 / 21000 |
| 22 | | 04'57" (+00'53") | 1000 / 22000 |
| 23 | | 05'53" (+01'49") | 1000 / 23000 |
| 24 | | 04'50" (+00'46") | 1000 / 24000 |
| 25 | | 04'04" | 1000 / 25000 |
| 26 | | 04'48" (+00'44") | 1000 / 26000 |
| 27 | | 09'03" (+04'59") | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 281.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'00" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 07'19" | 00:26'27" |
| 5 | 04'17" | 00:30'44" |
| 6 | 04'33" | 00:35'17" |
| 7 | 05'51" | 00:41'08" |
| 8 | 06'13" | 00:47'21" |
| 9 | 25'24" | 01:12'45" |
| 10 | 06'57" | 01:19'42" |
| 11 | 04'47" | 01:24'29" |
| 12 | 05'10" | 01:29'39" |
| 13 | 06'45" | 01:36'24" |
| 14 | 05'12" | 01:41'36" |
| 15 | 05'34" | 01:47'10" |
| 16 | 06'35" | 01:53'45" |
| 17 | 08'11" | 02:01'56" |
| 18 | 06'03" | 02:07'59" |
| 19 | 05'48" | 02:13'47" |
| 20 | 09'28" | 02:23'15" |
| 21 | 08'40" | 02:31'55" |
| 22 | 04'57" | 02:36'52" |
| 23 | 06'33" | 02:43'25" |
| 24 | 04'51" | 02:48'16" |
| 25 | 04'04" | 02:52'20" |
| 26 | 04'49" | 02:57'09" |
| 26.0 | 10'25" | 02:57'11" |
展開計圈分析
留言 
