16.5 km | 01:29:49 | 05:26/km日期: 2017-05-18 04:58 - 地點: 大甲 - 天氣: 清晨涼爽 - 平均心率: 66 - 卡路里: 1388 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'32" / 05'46" / 05'54" / 06'04" / 05'47" / 05'33" / 05'24" / 05'30" / 05'26" / 05'13" / 04'59" / 05'02" / 05'14" / 05'00" / 04'50" / 04'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1003 / 1003 |
| 2 | | 05'46" (+01'00") | 998 / 2002 |
| 3 | | 05'54" (+01'08") | 1009 / 3012 |
| 4 | | 06'02" (+01'16") | 994 / 4006 |
| 5 | | 05'48" (+01'02") | 1012 / 5019 |
| 6 | | 05'32" (+00'46") | 988 / 6007 |
| 7 | | 05'25" (+00'39") | 1009 / 7017 |
| 8 | | 05'29" (+00'43") | 998 / 8015 |
| 9 | | 05'24" (+00'38") | 1008 / 9024 |
| 10 | | 05'14" (+00'28") | 1005 / 10029 |
| 11 | | 04'55" (+00'09") | 995 / 11025 |
| 12 | | 05'03" (+00'17") | 1006 / 12031 |
| 13 | | 05'14" (+00'28") | 1000 / 13032 |
| 14 | | 04'58" (+00'12") | 1014 / 14046 |
| 15 | | 04'48" (+00'02") | 997 / 15043 |
| 16 | | 04'46" | 1001 / 16045 |
| 17 | | 05'03" (+00'17") | 520 / 16565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
301.55 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'46" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 05'33" | 00:35'36" |
| 7 | 05'24" | 00:41'00" |
| 8 | 05'30" | 00:46'30" |
| 9 | 05'26" | 00:51'56" |
| 10 | 05'13" | 00:57'09" |
| 11 | 04'59" | 01:02'08" |
| 12 | 05'02" | 01:07'10" |
| 13 | 05'14" | 01:12'24" |
| 14 | 05'00" | 01:17'24" |
| 15 | 04'50" | 01:22'14" |
| 16 | 04'45" | 01:26'59" |
| 16.5 | 05'29" | 01:29'49" |
留言 
展開計圈分析
