10.0 km | 00:53:11 | 05:18/km日期: 2017-05-17 06:04 - 總爬升: 122 m - 平均心率: 157 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 05'38" / 05'26" / 05'22" / 05'18" / 05'17" / 05'22" / 05'17" / 05'22" / 05'28" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'42") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
207.24 km 
Brooks Pure Cadence 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'22" | 00:32'23" |
| 7 | 05'17" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'28" | 00:48'30" |
| 10 | 06'31" | 00:55'01" |
| 10.0 | 05'03" | 00:55'05" |
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