15.4 km | 01:21:33 | 05:18/km日期: 2017-05-17 19:27 - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 99%
Pace: 05'27" / 05'16" / 05'22" / 05'11" / 05'18" / 05'18" / 05'20" / 05'22" / 05'18" / 05'20" / 05'14" / 05'21" / 05'21" / 05'17" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 55.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'22" | 00:42'34" |
| 9 | 05'18" | 00:47'52" |
| 10 | 05'20" | 00:53'12" |
| 11 | 05'14" | 00:58'26" |
| 12 | 05'21" | 01:03'47" |
| 13 | 05'21" | 01:09'08" |
| 14 | 05'17" | 01:14'25" |
| 15 | 05'13" | 01:19'38" |
| 15.4 | 05'28" | 01:21'34" |
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