11.3 km | 00:58:26 | 05:09/km日期: 2017-05-22 22:19 - 地點: 青年公園 - 天氣: OK - 平均心率: 159 - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'33" / 05'15" / 05'17" / 05'12" / 05'14" / 05'15" / 05'10" / 04'59" / 04'58" / 05'03" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 992 / 992 |
| 2 | | 05'14" (+00'25") | 999 / 1992 |
| 3 | | 05'16" (+00'27") | 1001 / 2994 |
| 4 | | 05'12" (+00'23") | 999 / 3994 |
| 5 | | 05'14" (+00'25") | 999 / 4993 |
| 6 | | 05'16" (+00'27") | 999 / 5993 |
| 7 | | 05'08" (+00'19") | 1000 / 6994 |
| 8 | | 04'59" (+00'10") | 997 / 7991 |
| 9 | | 04'59" (+00'10") | 999 / 8991 |
| 10 | | 05'01" (+00'12") | 1000 / 9992 |
| 11 | | 04'49" | 1001 / 10993 |
| 12 | | 04'51" (+00'02") | 349 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
163.39 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'10" | 00:36'56" |
| 8 | 04'59" | 00:41'55" |
| 9 | 04'58" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 11 | 04'50" | 00:56'46" |
| 11.3 | 04'48" | 00:58'25" |
展開計圈分析
留言 
