8.7 km | 01:19:09 | 09:07/km日期: 2017-05-09 19:09 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 08'37" / 08'40" / 09'18" / 09'42" / 09'08" / 08'53" / 09'46" / 09'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 213 / 213 |
| 2 | | 13'37" (+09'48") | 236 / 449 |
| 3 | | 04'14" (+00'25") | 199 / 648 |
| 4 | | 13'37" (+09'48") | 239 / 888 |
| 5 | | 04'14" (+00'25") | 209 / 1097 |
| 6 | | 13'27" (+09'38") | 246 / 1343 |
| 7 | | 04'08" (+00'19") | 212 / 1556 |
| 8 | | 12'47" (+08'58") | 254 / 1810 |
| 9 | | 04'11" (+00'22") | 212 / 2023 |
| 10 | | 13'07" (+09'18") | 235 / 2259 |
| 11 | | 04'16" (+00'27") | 214 / 2473 |
| 12 | | 13'21" (+09'32") | 236 / 2709 |
| 13 | | 04'22" (+00'33") | 207 / 2916 |
| 14 | | 13'26" (+09'37") | 227 / 3144 |
| 15 | | 04'25" (+00'36") | 209 / 3354 |
| 16 | | 13'23" (+09'34") | 236 / 3590 |
| 17 | | 04'18" (+00'29") | 212 / 3803 |
| 18 | | 13'58" (+10'09") | 229 / 4033 |
| 19 | | 04'15" (+00'26") | 211 / 4245 |
| 20 | | 13'57" (+10'08") | 232 / 4477 |
| 21 | | 04'24" (+00'35") | 207 / 4684 |
| 22 | | 14'00" (+10'11") | 233 / 4917 |
| 23 | | 04'24" (+00'35") | 208 / 5126 |
| 24 | | 13'44" (+09'55") | 232 / 5359 |
| 25 | | 04'19" (+00'30") | 211 / 5570 |
| 26 | | 14'08" (+10'19") | 233 / 5804 |
| 27 | | 04'28" (+00'39") | 207 / 6011 |
| 28 | | 14'01" (+10'12") | 232 / 6244 |
| 29 | | 04'20" (+00'31") | 209 / 6453 |
| 30 | | 13'51" (+10'02") | 230 / 6684 |
| 31 | | 04'21" (+00'32") | 210 / 6894 |
| 32 | | 13'45" (+09'56") | 241 / 7136 |
| 33 | | 04'15" (+00'26") | 214 / 7350 |
| 34 | | 13'35" (+09'46") | 235 / 7585 |
| 35 | | 04'22" (+00'33") | 210 / 7796 |
| 36 | | 14'07" (+10'18") | 228 / 8024 |
| 37 | | 04'20" (+00'31") | 210 / 8235 |
| 38 | | 13'51" (+10'02") | 226 / 8461 |
| 39 | | 04'13" (+00'24") | 212 / 8674 |
| 40 | | 06'05" (+02'16") | 4 / 8679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'40" | 00:17'17" |
| 3 | 09'18" | 00:26'35" |
| 4 | 09'42" | 00:36'17" |
| 5 | 09'08" | 00:45'25" |
| 6 | 08'53" | 00:54'18" |
| 7 | 09'46" | 01:04'04" |
| 8 | 09'38" | 01:13'42" |
| 8.7 | 08'01" | 01:19'09" |
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