15.3 km | 01:30:58 | 05:56/km日期: 2017-05-21 05:03 - 總爬升: 253 m - 地點: 中職路 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 05'41" / 05'41" / 05'34" / 05'42" / 07'34" / 07'52" / 05'38" / 06'07" / 05'39" / 05'16" / 07'26" / 05'05" / 05'01" / 08'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 07'34" (+02'33") | 1000 / 6000 |
| 7 | | 07'51" (+02'50") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+01'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'24" (+01'23") | 1000 / 15000 |
| 16 | | 06'49" (+01'48") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
163.00 km 
asics tartherzeal 3wide 累積 :
1090.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 07'34" | 00:36'24" |
| 7 | 07'52" | 00:44'16" |
| 8 | 05'38" | 00:49'54" |
| 9 | 06'07" | 00:56'01" |
| 10 | 05'39" | 01:01'40" |
| 11 | 05'16" | 01:06'56" |
| 12 | 07'26" | 01:14'22" |
| 13 | 05'05" | 01:19'27" |
| 14 | 05'01" | 01:24'28" |
| 15 | 08'28" | 01:32'56" |
| 15.3 | 06'49" | 01:35'00" |
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