33.9 km | 06:54:02 | 12:13/km日期: 2017-05-20 06:21 - 總爬升: 1617 m - 地點: 大屯山、七星山 - 平均心率: 122 - 卡路里: 1950 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'26" / 05'39" / 05'25" / 05'30" / 05'57" / 05'40" / 05'33" / 05'31" / 05'34" / 06'52" / 05'57" / 06'09" / 32'00" / 10'11" / 09'37" / 09'26" / 16'42" / 15'59" / 17'52" / 19'14" / 26'08" / 17'23" / 16'10" / 20'00" / 18'30" / 21'44" / 06'24" / 07'07" / 16'06" / 19'08" / 24'47" / 16'06" / 18'13" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+01'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'45") | 1000 / 12000 |
| 13 | | 31'57" (+26'39") | 1000 / 13000 |
| 14 | | 10'10" (+04'52") | 1000 / 14000 |
| 15 | | 09'32" (+04'14") | 1000 / 15000 |
| 16 | | 09'25" (+04'07") | 1000 / 16000 |
| 17 | | 16'42" (+11'24") | 1000 / 17000 |
| 18 | | 15'55" (+10'37") | 1000 / 18000 |
| 19 | | 17'52" (+12'34") | 1000 / 19000 |
| 20 | | 19'10" (+13'52") | 1000 / 20000 |
| 21 | | 26'07" (+20'49") | 1000 / 21000 |
| 22 | | 17'22" (+12'04") | 1000 / 22000 |
| 23 | | 16'09" (+10'51") | 1000 / 23000 |
| 24 | | 19'57" (+14'39") | 1000 / 24000 |
| 25 | | 18'22" (+13'04") | 1000 / 25000 |
| 26 | | 21'41" (+16'23") | 1000 / 26000 |
| 27 | | 06'21" (+01'03") | 1000 / 27000 |
| 28 | | 07'02" (+01'44") | 1000 / 28000 |
| 29 | | 13'13" (+07'55") | 475 / 28475 |
| 30 | | 19'23" (+14'05") | 1000 / 29475 |
| 31 | | 20'22" (+15'04") | 1000 / 30475 |
| 32 | | 22'28" (+17'10") | 1000 / 31475 |
| 33 | | 15'53" (+10'35") | 1000 / 32475 |
| 34 | | 14'59" (+09'41") | 1000 / 33475 |
| 35 | | 05'11" | 381 / 33856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km 
Hoka one one CHALLENGER ATR 2 累積 :
1007.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'39" | 00:13'05" |
| 3 | 05'25" | 00:18'30" |
| 4 | 05'30" | 00:24'00" |
| 5 | 05'57" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'31" | 00:46'41" |
| 9 | 05'34" | 00:52'15" |
| 10 | 06'52" | 00:59'07" |
| 11 | 05'57" | 01:05'04" |
| 12 | 06'09" | 01:11'13" |
| 13 | 32'00" | 01:43'13" |
| 14 | 10'11" | 01:53'24" |
| 15 | 09'37" | 02:03'01" |
| 16 | 09'26" | 02:12'27" |
| 17 | 16'42" | 02:29'09" |
| 18 | 15'59" | 02:45'08" |
| 19 | 17'52" | 03:03'00" |
| 20 | 19'14" | 03:22'14" |
| 21 | 26'08" | 03:48'22" |
| 22 | 17'23" | 04:05'45" |
| 23 | 16'10" | 04:21'55" |
| 24 | 20'00" | 04:41'55" |
| 25 | 18'30" | 05:00'25" |
| 26 | 21'44" | 05:22'09" |
| 27 | 06'24" | 05:28'33" |
| 28 | 07'07" | 05:35'40" |
| 29 | 16'06" | 05:51'46" |
| 30 | 19'08" | 06:10'54" |
| 31 | 24'47" | 06:35'41" |
| 32 | 16'06" | 06:51'47" |
| 33 | 18'13" | 07:10'00" |
| 33.9 | 08'31" | 07:17'18" |
54455.6 km | 
4520.0 km
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