18.2 km | 01:36:04 | 05:16/km日期: 2017-05-03 05:47 - 平均心率: 141 - 卡路里: 1050 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'06" / 05'41" / 05'20" / 05'18" / 05'15" / 05'18" / 05'02" / 05'09" / 05'14" / 05'22" / 05'00" / 04'53" / 05'02" / 05'02" / 05'08" / 05'04" / 05'11" / 05'40" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km Hoka one one Tracer 累積 :
823.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'41" | 00:12'47" |
3 | 05'20" | 00:18'07" |
4 | 05'18" | 00:23'25" |
5 | 05'15" | 00:28'40" |
6 | 05'18" | 00:33'58" |
7 | 05'02" | 00:39'00" |
8 | 05'09" | 00:44'09" |
9 | 05'14" | 00:49'23" |
10 | 05'22" | 00:54'45" |
11 | 05'00" | 00:59'45" |
12 | 04'53" | 01:04'38" |
13 | 05'02" | 01:09'40" |
14 | 05'02" | 01:14'42" |
15 | 05'08" | 01:19'50" |
16 | 05'04" | 01:24'54" |
17 | 05'11" | 01:30'05" |
18 | 05'40" | 01:35'45" |
18.2 | 05'45" | 01:37'06" |