22.5 km | 01:54:43 | 05:05/km日期: 2017-05-12 05:52 - 平均心率: 145 - 卡路里: 1297 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'35" / 05'34" / 05'30" / 05'06" / 05'07" / 05'01" / 05'01" / 05'01" / 04'56" / 04'53" / 04'57" / 05'04" / 04'52" / 04'52" / 04'57" / 04'50" / 05'06" / 05'06" / 05'07" / 05'08" / 05'15" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 05'03" (+00'19") | 1000 / 20000 |
| 21 | | 05'09" (+00'25") | 1000 / 21000 |
| 22 | | 05'29" (+00'45") | 1000 / 22000 |
| 23 | | 05'20" (+00'36") | 518 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'06" | 00:22'45" |
| 5 | 05'07" | 00:27'52" |
| 6 | 05'01" | 00:32'53" |
| 7 | 05'01" | 00:37'54" |
| 8 | 05'01" | 00:42'55" |
| 9 | 04'56" | 00:47'51" |
| 10 | 04'53" | 00:52'44" |
| 11 | 04'57" | 00:57'41" |
| 12 | 05'04" | 01:02'45" |
| 13 | 04'52" | 01:07'37" |
| 14 | 04'52" | 01:12'29" |
| 15 | 04'57" | 01:17'26" |
| 16 | 04'50" | 01:22'16" |
| 17 | 05'06" | 01:27'22" |
| 18 | 05'06" | 01:32'28" |
| 19 | 05'07" | 01:37'35" |
| 20 | 05'08" | 01:42'43" |
| 21 | 05'15" | 01:47'58" |
| 22 | 05'31" | 01:53'29" |
| 22.5 | 05'28" | 01:56'19" |
54437.6 km | 
4520.0 km
留言 
展開計圈分析
