10.5 km | 01:02:33 | 05:56/km日期: 2017-05-20 07:40 - 總爬升: 268 m - 卡路里: 771 Cal - 平均步頻: 168
Pace: 06'01" / 05'47" / 05'45" / 06'01" / 05'59" / 06'23" / 05'53" / 05'54" / 05'47" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 542 / 10542 |
5月累積里程 :
156.94 km 
MIZUNO 忘了型號 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 05'59" | 00:29'33" |
| 6 | 06'23" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 9 | 05'47" | 00:53'30" |
| 10 | 05'49" | 00:59'19" |
| 10.5 | 05'57" | 01:02'33" |
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