12.8 km | 01:32:40 | 07:16/km日期: 2017-05-21 06:43 - 總爬升: 408 m - 地點: 北藝大 - 天氣: 晴 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 08'01" / 06'50" / 06'33" / 07'47" / 07'13" / 06'04" / 09'40" / 07'48" / 06'31" / 06'45" / 07'46" / 07'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 07'47" (+01'44") | 1000 / 4000 |
| 5 | | 07'13" (+01'10") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 08'31" (+02'28") | 1000 / 7000 |
| 8 | | 07'47" (+01'44") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 07'45" (+01'42") | 1000 / 11000 |
| 12 | | 07'56" (+01'53") | 1000 / 12000 |
| 13 | | 06'30" (+00'27") | 753 / 12753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
123.54 km 
Mizuno DYNA 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'50" | 00:14'51" |
| 3 | 06'33" | 00:21'24" |
| 4 | 07'47" | 00:29'11" |
| 5 | 07'13" | 00:36'24" |
| 6 | 06'04" | 00:42'28" |
| 7 | 09'40" | 00:52'08" |
| 8 | 07'48" | 00:59'56" |
| 9 | 06'31" | 01:06'27" |
| 10 | 06'45" | 01:13'12" |
| 11 | 07'46" | 01:20'58" |
| 12 | 07'57" | 01:28'55" |
| 12.8 | 06'30" | 01:33'49" |
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