12.1 km | 00:59:26 | 04:54/km日期: 2013-11-14 04:43 - 地點: 宜蘭運動公園田徑場 - 天氣: 微雨 - 卡路里: 1014 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'21" / 05'14" / 05'03" / 05'07" / 05'05" / 04'58" / 04'59" / 04'40" / 04'30" / 04'32" / 04'43" / 04'22" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'59") | 1004 / 1004 |
| 2 | | 05'13" (+00'53") | 1011 / 2015 |
| 3 | | 05'04" (+00'44") | 1005 / 3021 |
| 4 | | 05'06" (+00'46") | 1010 / 4031 |
| 5 | | 05'04" (+00'44") | 1000 / 5032 |
| 6 | | 04'57" (+00'37") | 1009 / 6042 |
| 7 | | 04'59" (+00'39") | 1004 / 7046 |
| 8 | | 04'37" (+00'17") | 1013 / 8059 |
| 9 | | 04'31" (+00'11") | 1007 / 9067 |
| 10 | | 04'31" (+00'11") | 1006 / 10073 |
| 11 | | 04'42" (+00'22") | 1005 / 11078 |
| 12 | | 04'20" | 998 / 12077 |
| 13 | | 04'47" (+00'27") | 118 / 12195 |
11月累積里程 :
215.05 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 04'59" | 00:35'47" |
| 8 | 04'40" | 00:40'27" |
| 9 | 04'30" | 00:44'57" |
| 10 | 04'32" | 00:49'29" |
| 11 | 04'43" | 00:54'12" |
| 12 | 04'22" | 00:58'34" |
| 12.1 | 08'10" | 00:59'26" |
留言 
展開計圈分析
