4.6 km | 00:30:50 | 06:39/km日期: 2013-11-19 20:07 - 卡路里: 338 Cal - 溫度: 18°C - 濕度: 57%
Pace: 07'07" / 06'22" / 06'43" / 06'29" / 06'32" /
基本訓練
(null) -- David Guetta feat. Sia - Titanium (Boyce Avenue acoustic cover) on iTunes & Spotify
(null) -- DJ Laz Feat. Pitbull & Flo Rida - Move Shake & Drop (Remix)
(null) -- Ellie Goulding - Lights
BoA -- Energetic
(null) -- Fatboy Slim - Ya Mama (Push The Tempo) (Moguai Remix)
BoA -- Hypnotic Dancefloor
(null) -- I Will Survive - The Pussycat Dolls
11月累積里程 : 32.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 06'29" | 00:26'41" |
| 4.6 | 06'27" | 00:30'50" |
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