13.8 km | 01:49:20 | 07:54/km日期: 2017-05-29 05:37 - 總爬升: 432 m - 卡路里: 969 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81%
Pace: 05'54" / 11'48" / 16'11" / 07'44" / 07'03" / 09'15" / 07'53" / 05'46" / 18'09" / 06'45" / 08'03" / 09'32" / 07'04" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'46") | 1000 / 1000 |
2 | | 10'19" (+04'34") | 1000 / 2000 |
3 | | 10'19" (+04'34") | 1000 / 3000 |
4 | | 07'23" (+01'38") | 1000 / 4000 |
5 | | 07'03" (+01'18") | 1000 / 5000 |
6 | | 09'11" (+03'26") | 1000 / 6000 |
7 | | 07'36" (+01'51") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'17" (+00'32") | 1000 / 9000 |
10 | | 06'45" (+01'00") | 1000 / 10000 |
11 | | 08'02" (+02'17") | 1000 / 11000 |
12 | | 09'27" (+03'42") | 1000 / 12000 |
13 | | 07'03" (+01'18") | 1000 / 13000 |
14 | | 06'48" (+01'03") | 813 / 13813 |
5月累積里程 : 98.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 11'48" | 00:17'42" |
3 | 16'11" | 00:33'53" |
4 | 07'44" | 00:41'37" |
5 | 07'03" | 00:48'40" |
6 | 09'15" | 00:57'55" |
7 | 07'53" | 01:05'48" |
8 | 05'46" | 01:11'34" |
9 | 18'09" | 01:29'43" |
10 | 06'45" | 01:36'28" |
11 | 08'03" | 01:44'31" |
12 | 09'32" | 01:54'03" |
13 | 07'04" | 02:01'07" |
13.8 | 07'46" | 02:07'26" |