23.3 km | 02:37:50 | 06:46/km日期: 2017-05-27 08:06 - 總爬升: 658 m - 地點: 獅仔頭 - 天氣: 陰天 - 平均心率: 116 - 卡路里: 2636 Cal - 總步數: 26222 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 65%
Pace: 07'31" / 08'46" / 08'31" / 09'38" / 09'00" / 07'07" / 06'42" / 08'11" / 08'21" / 08'07" / 06'16" / 06'02" / 06'13" / 06'14" / 06'08" / 05'55" / 05'34" / 05'35" / 05'06" / 05'09" / 05'06" / 05'08" / 05'18" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'30") | 1006 / 1006 | 166 / 79 |
| 2 | | 08'51" (+03'47") | 1007 / 2014 | 156 / 72 |
| 3 | | 08'26" (+03'22") | 1007 / 3021 | 160 / 73 |
| 4 | | 09'38" (+04'34") | 1003 / 4024 | 157 / 65 |
| 5 | | 08'59" (+03'55") | 1000 / 5025 | 160 / 69 |
| 6 | | 07'07" (+02'03") | 1004 / 6029 | 165 / 84 |
| 7 | | 06'45" (+01'41") | 1004 / 7034 | 169 / 87 |
| 8 | | 08'15" (+03'11") | 1007 / 8041 | 166 / 72 |
| 9 | | 08'19" (+03'15") | 1008 / 9049 | 164 / 73 |
| 10 | | 07'58" (+02'54") | 1003 / 10053 | 167 / 75 |
| 11 | | 06'14" (+01'10") | 1000 / 11054 | 167 / 95 |
| 12 | | 06'01" (+00'57") | 1007 / 12062 | 171 / 97 |
| 13 | | 06'11" (+01'07") | 1000 / 13062 | 168 / 95 |
| 14 | | 06'17" (+01'13") | 1007 / 14070 | 168 / 94 |
| 15 | | 06'03" (+00'59") | 1003 / 15073 | 167 / 98 |
| 16 | | 05'54" (+00'50") | 1004 / 16078 | 168 / 100 |
| 17 | | 05'34" (+00'30") | 1000 / 17078 | 167 / 106 |
| 18 | | 05'33" (+00'29") | 1002 / 18080 | 167 / 107 |
| 19 | | 05'06" (+00'02") | 1009 / 19089 | 171 / 114 |
| 20 | | 05'07" (+00'03") | 1004 / 20093 | 173 / 112 |
| 21 | | 05'04" | 1001 / 21094 | 172 / 113 |
| 22 | | 05'10" (+00'06") | 1001 / 22096 | 170 / 113 |
| 23 | | 05'18" (+00'14") | 1002 / 23098 | 168 / 112 |
| 24 | | 05'15" (+00'11") | 304 / 23403 | 166 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
88.99 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'46" | 00:16'17" |
| 3 | 08'31" | 00:24'48" |
| 4 | 09'38" | 00:34'26" |
| 5 | 09'00" | 00:43'26" |
| 6 | 07'07" | 00:50'33" |
| 7 | 06'42" | 00:57'15" |
| 8 | 08'11" | 01:05'26" |
| 9 | 08'21" | 01:13'47" |
| 10 | 08'07" | 01:21'54" |
| 11 | 06'16" | 01:28'10" |
| 12 | 06'02" | 01:34'12" |
| 13 | 06'13" | 01:40'25" |
| 14 | 06'14" | 01:46'39" |
| 15 | 06'08" | 01:52'47" |
| 16 | 05'55" | 01:58'42" |
| 17 | 05'34" | 02:04'16" |
| 18 | 05'35" | 02:09'51" |
| 19 | 05'06" | 02:14'57" |
| 20 | 05'09" | 02:20'06" |
| 21 | 05'06" | 02:25'12" |
| 22 | 05'08" | 02:30'20" |
| 23 | 05'18" | 02:35'38" |
| 23.3 | 07'13" | 02:37'50" |
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