21.2 km | 01:54:58 | 05:25/km日期: 2017-05-21 06:59 - 平均心率: 163 - 卡路里: 1303 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 04'29" / 04'51" / 05'04" / 05'01" / 05'24" / 05'13" / 05'14" / 05'18" / 05'13" / 05'17" / 05'32" / 05'26" / 05'35" / 05'39" / 05'48" / 06'01" / 05'31" / 05'50" / 05'49" / 05'59" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'55") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+01'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'57") | 1000 / 12000 |
| 13 | | 05'35" (+01'07") | 1000 / 13000 |
| 14 | | 05'38" (+01'10") | 1000 / 14000 |
| 15 | | 05'47" (+01'19") | 1000 / 15000 |
| 16 | | 06'01" (+01'33") | 1000 / 16000 |
| 17 | | 05'30" (+01'02") | 1000 / 17000 |
| 18 | | 05'49" (+01'21") | 1000 / 18000 |
| 19 | | 05'49" (+01'21") | 1000 / 19000 |
| 20 | | 05'58" (+01'30") | 1000 / 20000 |
| 21 | | 05'57" (+01'29") | 1000 / 21000 |
| 22 | | 04'58" (+00'30") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'51" | 00:09'20" |
| 3 | 05'04" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 05'24" | 00:24'49" |
| 6 | 05'13" | 00:30'02" |
| 7 | 05'14" | 00:35'16" |
| 8 | 05'18" | 00:40'34" |
| 9 | 05'13" | 00:45'47" |
| 10 | 05'17" | 00:51'04" |
| 11 | 05'32" | 00:56'36" |
| 12 | 05'26" | 01:02'02" |
| 13 | 05'35" | 01:07'37" |
| 14 | 05'39" | 01:13'16" |
| 15 | 05'48" | 01:19'04" |
| 16 | 06'01" | 01:25'05" |
| 17 | 05'31" | 01:30'36" |
| 18 | 05'50" | 01:36'26" |
| 19 | 05'49" | 01:42'15" |
| 20 | 05'59" | 01:48'14" |
| 21 | 05'57" | 01:54'11" |
| 21.2 | 05'00" | 01:55'00" |
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