12.2 km | 01:10:32 | 05:47/km日期: 2017-05-30 11:57 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 05'03" / 05'29" / 05'35" / 05'48" / 05'53" / 05'40" / 06'18" / 06'00" / 05'57" / 06'14" / 05'50" / 05'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" (+01'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 161 / 12161 |
5月累積里程 : 101.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 05'35" | 00:16'07" |
| 4 | 05'48" | 00:21'55" |
| 5 | 05'53" | 00:27'48" |
| 6 | 05'40" | 00:33'28" |
| 7 | 06'18" | 00:39'46" |
| 8 | 06'00" | 00:45'46" |
| 9 | 05'57" | 00:51'43" |
| 10 | 06'14" | 00:57'57" |
| 11 | 05'50" | 01:03'47" |
| 12 | 05'53" | 01:09'40" |
| 12.2 | 05'22" | 01:10'32" |
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