20.7 km | 01:43:33 | 05:00/km日期: 2017-05-28 06:30 - 總爬升: 197 m - 卡路里: 1024 Cal - 總步數: 19834 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 77%
Pace: 04'21" / 04'54" / 05'11" / 05'24" / 04'30" / 04'21" / 04'34" / 05'10" / 04'45" / 05'00" / 04'55" / 05'30" / 05'36" / 05'51" / 04'48" / 04'43" / 04'40" / 05'32" / 05'10" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1000 / 1000 | 194 / 118 |
| 2 | | 04'53" (+00'33") | 1000 / 2001 | 193 / 105 |
| 3 | | 05'09" (+00'49") | 1004 / 3005 | 192 / 100 |
| 4 | | 05'23" (+01'03") | 1000 / 4006 | 190 / 97 |
| 5 | | 04'28" (+00'08") | 1004 / 5010 | 190 / 117 |
| 6 | | 04'21" (+00'01") | 1014 / 6025 | 190 / 120 |
| 7 | | 04'29" (+00'09") | 1002 / 7027 | 191 / 116 |
| 8 | | 05'09" (+00'49") | 1001 / 8029 | 192 / 100 |
| 9 | | 04'46" (+00'26") | 1006 / 9036 | 192 / 109 |
| 10 | | 04'58" (+00'38") | 1006 / 10042 | 191 / 105 |
| 11 | | 04'54" (+00'34") | 1001 / 11043 | 191 / 106 |
| 12 | | 05'27" (+01'07") | 1007 / 12050 | 192 / 95 |
| 13 | | 05'36" (+01'16") | 1002 / 13053 | 192 / 92 |
| 14 | | 05'49" (+01'29") | 1000 / 14053 | 190 / 89 |
| 15 | | 04'45" (+00'25") | 1008 / 15061 | 190 / 110 |
| 16 | | 04'42" (+00'22") | 1002 / 16064 | 190 / 111 |
| 17 | | 04'40" (+00'20") | 1011 / 17076 | 190 / 112 |
| 18 | | 05'26" (+01'06") | 1004 / 18080 | 191 / 95 |
| 19 | | 05'08" (+00'48") | 1004 / 19085 | 190 / 101 |
| 20 | | 05'24" (+01'04") | 1009 / 20094 | 190 / 97 |
| 21 | | 04'31" (+00'11") | 691 / 20785 | 190 / 115 |
5月累積里程 : 291.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'54" | 00:09'15" |
| 3 | 05'11" | 00:14'26" |
| 4 | 05'24" | 00:19'50" |
| 5 | 04'30" | 00:24'20" |
| 6 | 04'21" | 00:28'41" |
| 7 | 04'34" | 00:33'15" |
| 8 | 05'10" | 00:38'25" |
| 9 | 04'45" | 00:43'10" |
| 10 | 05'00" | 00:48'10" |
| 11 | 04'55" | 00:53'05" |
| 12 | 05'30" | 00:58'35" |
| 13 | 05'36" | 01:04'11" |
| 14 | 05'51" | 01:10'02" |
| 15 | 04'48" | 01:14'50" |
| 16 | 04'43" | 01:19'33" |
| 17 | 04'40" | 01:24'13" |
| 18 | 05'32" | 01:29'45" |
| 19 | 05'10" | 01:34'55" |
| 20 | 05'21" | 01:40'16" |
| 20.7 | 04'45" | 01:43'33" |
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