10.5 km | 01:05:44 | 06:16/km日期: 2017-05-30 17:03 - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 06'15" / 06'16" / 06'23" / 05'50" / 06'25" / 06'09" / 06'30" / 06'31" / 06'13" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 20.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 06'25" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'30" | 00:43'48" |
| 8 | 06'31" | 00:50'19" |
| 9 | 06'13" | 00:56'32" |
| 10 | 06'17" | 01:02'49" |
| 10.5 | 06'12" | 01:05'45" |
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