4.4 km | 00:30:09 | 06:50/km日期: 2017-05-30 05:42 - 地點: 土綜 - 天氣: 晴 - 平均心率: 140 - 卡路里: 258 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81%
Pace: 06'40" / 06'49" / 06'51" / 07'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 400 / 400 |
| 2 | | 33'33" (+29'18") | 39 / 439 |
| 3 | | 04'21" (+00'06") | 400 / 839 |
| 4 | | 27'01" (+22'46") | 49 / 889 |
| 5 | | 04'35" (+00'20") | 400 / 1289 |
| 6 | | 30'26" (+26'11") | 43 / 1332 |
| 7 | | 04'37" (+00'22") | 400 / 1732 |
| 8 | | 46'22" (+42'07") | 28 / 1761 |
| 9 | | 04'17" (+00'02") | 400 / 2161 |
| 10 | | 35'33" (+31'18") | 37 / 2199 |
| 11 | | 04'39" (+00'24") | 400 / 2599 |
| 12 | | 31'25" (+27'10") | 42 / 2641 |
| 13 | | 04'26" (+00'11") | 400 / 3041 |
| 14 | | 29'30" (+25'15") | 45 / 3086 |
| 15 | | 04'27" (+00'12") | 400 / 3486 |
| 16 | | 26'07" (+21'52") | 51 / 3537 |
| 17 | | 04'37" (+00'22") | 400 / 3937 |
| 18 | | 29'10" (+24'55") | 45 / 3983 |
| 19 | | 04'25" (+00'10") | 400 / 4383 |
| 20 | | 12'12" (+07'57") | 22 / 4406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
217.18 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'51" | 00:20'20" |
| 4 | 07'54" | 00:28'14" |
| 4.4 | 04'43" | 00:30'09" |
展開計圈分析
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