13.1 km | 02:04:48 | 09:30/km日期: 2017-06-01 04:51 - 總爬升: 350 m - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 79%
Pace: 07'10" / 11'23" / 06'51" / 11'24" / 07'01" / 07'59" / 12'20" / 14'36" / 12'47" / 06'51" / 06'18" / 11'03" / 07'20" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'53") | 1000 / 1000 |
| 2 | | 11'22" (+05'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 11'23" (+05'06") | 1000 / 4000 |
| 5 | | 07'01" (+00'44") | 1000 / 5000 |
| 6 | | 07'58" (+01'41") | 1000 / 6000 |
| 7 | | 12'20" (+06'03") | 1000 / 7000 |
| 8 | | 14'35" (+08'18") | 1000 / 8000 |
| 9 | | 12'47" (+06'30") | 1000 / 9000 |
| 10 | | 06'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 11'02" (+04'45") | 1000 / 12000 |
| 13 | | 07'21" (+01'04") | 1000 / 13000 |
| 14 | | 12'49" (+06'32") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 260.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'23" | 00:18'33" |
| 3 | 06'51" | 00:25'24" |
| 4 | 11'24" | 00:36'48" |
| 5 | 07'01" | 00:43'49" |
| 6 | 07'59" | 00:51'48" |
| 7 | 12'20" | 01:04'08" |
| 8 | 14'36" | 01:18'44" |
| 9 | 12'47" | 01:31'31" |
| 10 | 06'51" | 01:38'22" |
| 11 | 06'18" | 01:44'40" |
| 12 | 11'03" | 01:55'43" |
| 13 | 07'20" | 02:03'03" |
| 13.1 | 12'51" | 02:04'48" |
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