9.7 km | 00:46:26 | 04:47/km日期: 2017-05-31 18:49 - 平均心率: 167 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 04'23" / 05'10" / 05'13" / 05'08" / 04'55" / 04'42" / 04'30" / 04'15" / 04'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'07" (+00'48") | 1000 / 4000 |
| 5 | | 04'54" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'20") | 127 / 5127 |
| 7 | | 04'40" (+00'21") | 416 / 5543 |
| 8 | | 04'43" (+00'24") | 415 / 5959 |
| 9 | | 04'29" (+00'10") | 409 / 6369 |
| 10 | | 04'24" (+00'05") | 414 / 6783 |
| 11 | | 04'25" (+00'06") | 413 / 7196 |
| 12 | | 04'20" (+00'01") | 418 / 7615 |
| 13 | | 04'19" | 419 / 8035 |
| 14 | | 04'23" (+00'04") | 413 / 8448 |
| 15 | | 04'29" (+00'10") | 409 / 8858 |
| 16 | | 04'21" (+00'02") | 411 / 9269 |
| 17 | | 04'04" | 411 / 9681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
105.91 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'10" | 00:09'33" |
| 3 | 05'13" | 00:14'46" |
| 4 | 05'08" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'30" | 00:34'01" |
| 8 | 04'15" | 00:38'16" |
| 9 | 04'30" | 00:42'46" |
| 9.7 | 04'05" | 00:45'33" |
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