18.1 km | 01:34:47 | 05:14/km日期: 2013-11-12 16:14 - 地點: 彰化體育場 - 平均心率: 24 - 卡路里: 1508 Cal - 溫度: 27°C - 濕度: 57%
Pace: 05'06" / 04'59" / 04'58" / 05'39" / 05'39" / 05'32" / 05'19" / 04'52" / 05'09" / 05'10" / 05'16" / 05'16" / 05'19" / 05'01" / 05'08" / 05'19" / 05'25" / 05'32" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 966 / 966 |
| 2 | | 04'58" (+00'05") | 1002 / 1969 |
| 3 | | 05'03" (+00'10") | 983 / 2953 |
| 4 | | 05'39" (+00'46") | 997 / 3950 |
| 5 | | 05'33" (+00'40") | 1015 / 4966 |
| 6 | | 05'32" (+00'39") | 994 / 5960 |
| 7 | | 05'21" (+00'28") | 996 / 6956 |
| 8 | | 04'53" | 990 / 7946 |
| 9 | | 05'09" (+00'16") | 1002 / 8948 |
| 10 | | 05'09" (+00'16") | 998 / 9946 |
| 11 | | 05'11" (+00'18") | 990 / 10937 |
| 12 | | 05'17" (+00'24") | 992 / 11929 |
| 13 | | 05'16" (+00'23") | 1003 / 12933 |
| 14 | | 05'07" (+00'14") | 1005 / 13939 |
| 15 | | 05'05" (+00'12") | 988 / 14927 |
| 16 | | 05'18" (+00'25") | 1002 / 15929 |
| 17 | | 05'19" (+00'26") | 986 / 16916 |
| 18 | | 05'21" (+00'28") | 1007 / 17923 |
| 19 | | 08'38" (+03'45") | 96 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 05'39" | 00:20'42" |
| 5 | 05'39" | 00:26'21" |
| 6 | 05'32" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 04'52" | 00:42'04" |
| 9 | 05'09" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 11 | 05'16" | 00:57'39" |
| 12 | 05'16" | 01:02'55" |
| 13 | 05'19" | 01:08'14" |
| 14 | 05'01" | 01:13'15" |
| 15 | 05'08" | 01:18'23" |
| 16 | 05'19" | 01:23'42" |
| 17 | 05'25" | 01:29'07" |
| 18 | 05'32" | 01:34'39" |
| 18.1 | 01'54" | 01:34'47" |
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